FIT PLANET

Fit planet by topic

Fitness

Why you should lift the bar together by Emma Hogan

Discover the benefits that come from lifting weights in a group setting. Tuesday, October 14, 2025 6 SURPRISING REASONS TO LOVE LIFTING Tuesday, October 14, 2025 Choose Strength Show All (273)

Health

RESISTANCE TRAINING AND YOUR GUT by Emma Hogan

Find out how strength building reshapes your inner health. Saturday, October 04, 2025 LES MILLS COLOURS Sunday, September 07, 2025 GOING BEYOND MENTAL BARRIERS Show All (225)

NUTRITION

RETHINKING DIET ADVICE by Emma Hogan

Want a healthier diet? Start in the gym, not the kitchen. Friday, February 28, 2025 PROTEIN PRO TIPS Saturday, November 09, 2024 HOW TO FUEL YOUR WORKOUTS Show All (83)

Pregnancy & child

BREASTFEEDING AND EXERCISE by Emma Hogan

Practical pointers to help you manage the new mom juggle. Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Tuesday, November 01, 2022 IS YOUR CHILD FIT FOR THE FUTURE? Show All (25)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (28)

Media

Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience

New all-in-one SMARTSTEP delivers better functionality, style and performance to enhance the studio experience for both clubs and their members Monday, August 04, 2025 LES MILLS YOGA launches to help clubs win booming wellness category Monday, July 28, 2025 Landmark Les Mills report reveals how ‘MVPs’ drive club profitability Show All (37)